About EFT (Tapping)
Tapping is a powerful, well-researched, easy to learn and apply technique which is why it’s featured in toolboxtime™. It can help you with pain relief, heal childhood traumas, clear limiting beliefs, body image issues, fears and phobias. Most importantly, it gives you the power to heal yourself, putting control of your destiny back into your own hands. Tapping is a Meridian technique that combines ancient Chinese acupressure and modern psychology – like acupuncture without the needles!
When you’re experiencing a negative emotional state—angry, upset or fearful— your brain goes on alert. It prepares your body to enter a full-blown, fight-or-flight response. Your adrenaline pumps, your muscles tense, and your blood pressure, heart rate, and blood sugar all rise to give you extra energy to meet the challenge.
Our cards provide a solution to address this. You’ll find on each card an example of a set up statement to get you started and an information card showing the tapping points. The information booklet contained in your toolboxtime™deck will provide you with further detail. Have 4 minutes? Here’s how you tap.
Find a practitioner
While EFT is easy enough to learn and use, there are many benefits to working with an EFT Practitioner. You’ll find a list of EFT Practitioners here from round the world that you can get direct, one-on-one help via phone, skype or in person in your local area.
An EFT Practitioner is a professional coach, psychologist, therapist or counselor who can work with you one-on-one or in a group setting, to help you overcome any challenge that you are dealing with in your life.
An EFT Practitioner can:
- Provide a safe space for you to explore and clear your emotions
- Help you discover the core issue of a specific challenge
- Assist you in identifying and clearing healing blocks you may have
- Formulate effective EFT (Tapping) statements
- Keep you on track
Do you struggle with emotional Eating, Food Cravings & Weight Issues?